NOTTY NUTS Watermelon Seeds, 200 gm, offer several health benefits due to their rich nutritional profile:

1. Rich in Magnesium and Potassium: Watermelon seeds are an excellent source of these essential minerals, supporting heart health, energy production, and muscle function.

2. High in Protein: Watermelon seeds are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.

3. Good Source of Healthy Fats: Watermelon seeds contain beneficial fatty acids, supporting heart health and satisfying hunger.

4. Antioxidant Properties: Watermelon seeds have antioxidant properties, protecting against cell damage and reducing inflammation.

5. Supports Immune Function: Watermelon seeds contain immune-boosting compounds, helping to protect against infections and diseases.

6. May Help Lower Blood Pressure: The potassium content in watermelon seeds may help lower blood pressure and reduce the risk of heart disease.

7. Supports Bone Health: Watermelon seeds are a good source of calcium, magnesium, and zinc, supporting bone density and strength.

8. May Help Regulate Blood Sugar: Watermelon seeds may help regulate blood sugar levels and improve insulin sensitivity.

9. Supports Skin and Hair Health: The vitamin C and antioxidants in watermelon seeds may help support skin and hair health.

10. Vegan and Gluten-Free: NOTTY NUTS Watermelon Seeds are suitable for vegans and those with gluten intolerance.

Enjoy NOTTY NUTS Watermelon Seeds as a healthy snack, add them to oatmeal or yogurt, or use them as a topping for salads. Roasting or drying can enhance their flavor and crunchiness.