NOTTY NUTS Raw Flax Seed Unroasted Flax Seeds Alsi Seed Healthy Seeds (Pack of 2, 200 gm each) offers numerous health benefits due to their rich nutritional profile:

1. High in Omega-3: Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, supporting heart health and brain function.

2. Rich in Fiber: Flaxseeds are a good source of dietary fiber, supporting healthy digestion and bowel function.

3. Good Source of Protein: Flaxseeds are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.

4. Antioxidant Properties: Flaxseeds have antioxidant properties, protecting against cell damage and reducing inflammation.

5. Supports Heart Health: The omega-3, fiber, and antioxidants in flaxseeds may help lower cholesterol levels and reduce the risk of heart disease.

6. May Help Regulate Blood Sugar: Flaxseeds may help slow down the absorption of sugar and improve insulin sensitivity.

7. Supports Bone Health: Flaxseeds are a good source of calcium, magnesium, and phosphorus, supporting bone density and strength.

8. Supports Healthy Gut Bacteria: Flaxseeds are a prebiotic, feeding the good bacteria in the gut, supporting a healthy gut microbiome.

9. Vegan and Gluten-Free: NOTTY NUTS Raw Flax Seed is suitable for vegans and those with gluten intolerance.

10. Versatile: Flaxseeds can be added to oatmeal, yogurt, smoothies, salads, or used as an egg substitute in baking.

With two packs of 200 gm each, you can enjoy the benefits of flaxseeds for a longer period. Remember to store them in a cool, dry place to preserve their nutritional value.