NOTTY NUTS Natural Chia Seeds, 200 gm, offer numerous health benefits due to their rich nutritional profile:

1. High in Fiber: Chia seeds are an excellent source of dietary fiber, supporting healthy digestion and bowel function.

2. Rich in Omega-3: Chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid, supporting heart health and brain function.

3. Good Source of Protein: Chia seeds are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.

4. Antioxidant Properties: Chia seeds have antioxidant properties, protecting against cell damage and reducing inflammation.

5. Supports Heart Health: The fiber, omega-3, and antioxidants in chia seeds may help lower cholesterol levels and reduce the risk of heart disease.

6. May Help Regulate Blood Sugar: Chia seeds may help slow down the absorption of sugar and improve insulin sensitivity.

7. Supports Bone Health: Chia seeds are a good source of calcium, magnesium, and phosphorus, supporting bone density and strength.

8. Supports Healthy Gut Bacteria: Chia seeds are a prebiotic, feeding the good bacteria in the gut, supporting a healthy gut microbiome.

9. Vegan and Gluten-Free: NOTTY NUTS Natural Chia Seeds are suitable for vegans and those with gluten intolerance.

10. Versatile: Chia seeds can be added to oatmeal, yogurt, smoothies, salads, or used as an egg substitute in baking.

Enjoy NOTTY NUTS Natural Chia Seeds as a healthy addition to your diet, and experience the benefits of this nutritious superfood!