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Mangal Sona Masoori rice is a popular choice for diabetics due to its low glycemic index (GI) and carb content ¹. Here are some key benefits of Sona Masoori rice for diabetes management: - *Low Glycemic Index*: Sona Masoori rice has a low GI, which means it won't cause a sudden spike in blood sugar levels. - *Low Carb Content*: This rice variety has a lower carb content compared to other types of rice, making it a good option for those who need to manage their carb intake. - *Sugar-Free*: Sona Masoori rice is naturally sugar-free, making it an excellent choice for those who need to monitor their sugar intake. - *Healthy and Nutritious*: This rice is rich in fiber, vitamins, and minerals, making it a healthy addition to a diabetic diet. It's essential to note that portion control is crucial when consuming Sona Masoori rice, even with its low GI and carb content ². |
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