Safe Sex Tips During Pregnancy Intercourse Periods


Pregnancy Guide: How Pregnancy Changes Your Body

A woman’s body is accustomed to childbearing. The process of pregnancy, childbirth and breast-feeding leaves a positive effect on mental and physical health of women. Many chronic diseases, sexual disorders taper off due to childbirth. During pregnancy women undergoes big changes, both visible and invisible. Anatomical, chemical, physiological nature of these changes is intended to ensure the child all that is necessary for its development.

Changes in Uterus, Mammary Gland

The uterus begins to grow from the very beginning stages of pregnancy. For all the time as her weight increases from 50-60 g to 1 kg or more, volume of Uterus increases from 2-3 ml to even 4-5 liters.

The doctor examines the uterus to see the change already in the first month: it reaches the size of an orange; from the triangle shape it becomes rounded. You yourself can see visually the changes in 4 months: the silhouette change, so as your tummy.

Breasts begin to swell and grow heavy with the starting days of pregnancy, sometimes accompanied by tingling and flushing. Nipples are raised in a few weeks, areola darkens detected bumps.

Mammary glands are penetrated by numerous blood vessels, including veins which during pregnancy can be seen better. Colostrum may begin to stand out from the fourth month.


Blood Circulation In Pregnant Women

The mother’s blood is to deliver fetus the substances necessary for its development, as well as removes waste slag. It appears in a special organ that appears during pregnancy – placenta.

During pregnancy, all the blood vessels dilate and blood volume increases by about a half liter. Red blood cells dilute many of the plasma (the liquid part of blood), which often leads to a deficiency of iron. Therefore, in the last months of pregnancy the mother is often prescribed iron supplements.

Increased size of the uterus are sometimes hampered by the return of blood from the extremities to the heart, the feet may swell, causing the veins to expand. In the hollow Vienna, carrying blood to the heart, constricted uterus can be felt malaise in the supine position. To avoid discomfort, you can try to lie on the left side that will unlock the “venous return” as a hollow Vienna is on the right of the uterus.

Pulse may speed 10-15 beats in sleep, with a multiple pregnancy – even more than 10-15 strokes. The value of the pulse varies up to 90 beats per minute. The minute volume of blood increases by 30-50% since the end of the first trimester of pregnancy to the end. Thus, the heart beats faster, as it needs to pump more blood volume, and the entire cardiovascular system adapts to the extra load during pregnancy.

Arterial pressure decreased slightly during the first trimester, as it increases the weight and blood vessels are dilated. As we approach the due date (the calculation of the PRD – the expected date of birth on we wrote in the article Defining day delivery on date of last menstrual period), the pressure returns to the previous figures. It should not be above 140 over 90.


Breathing in Pregnant Woman

Hormonal changes during pregnancy can cause temporary swelling of the mucous membrane of the larynx, trachea and bronchi. Because of this woman’s voice may change its tone. It should not be cause of concern as after the birth all gets back to normal.

In the first half of pregnancy, tone and activity of the abdominal muscles are reduced. The uterus is gradually replacing the main breathing muscle, diaphragm, and this significantly limits its mobility. Breathing becomes deep, specially the upper ones.

A pregnant woman breathes for himself and for her child, whose lungs will earn just after birth. Therefore, at each breath she absorbs 10-15% more air than usual. This hyperventilation is useful for the fetus, it lowers the pressure of carbon dioxide.

The problems in breathing are faced while lying on your back. If breathing gets difficult, you should try to change the posture of sleep: try to lie on your left side.


Digestion during pregnancy

Bowel, bladder, stomach, uterus increase and compress; the internal organs adapt to it, making room for the fetus, amniotic fluid and placenta.

In early pregnancy days the amount of saliva also increases. The gums become more fragile can bleed. There is a risk of caries. It is now particularly important to regularly visit a dentist and track the status of the oral cavity.

A burning sensation that starts in the stomach and the esophagus rises to the throat, sometimes accompanied by ejection of an acid liquid, usually occurs by 4 months of pregnancy. This heartburn of pregnancy is stored prior to delivery and is often exacerbated in the supine position.

Under the influence of the hormone progesterone stomach becomes “lazy”, its tone is reduced, and the products remain in the stomach longer, slowly released, quickly filled.

Slow passage of food through the digestive tract leading to constipation, but this will help overcome nutrition.

With increasing weight of the fetus uterus presses on your bladder, so often there are desires. In addition, due to increased blood volume the strain on the kidneys increases, which needs to filter and remove toxins. Renal pelvis and urinary ducts that carry urine from the kidneys to the bladder are enlarged and have a lower tone to the end of pregnancy.

Sometimes during pregnancy sugar may appear in the urine that is not a sign of diabetes. The presence of sugar in the form of lactose is normal in late pregnancy; the presence of glucose also may indicate a small violation of filtration in the kidney.

Hormonal changes in pregnancy

Pregnancy is accompanied by complex hormonal processes that allow the body to adapt to new conditions. These hormones are produced by the ovaries prior to pregnancy and the placenta during pregnancy; they are also required for sexual and reproductive lives of women. These hormones are progesterone and estrogen.

Balance of these hormones help the egg implanting in the uterus, they provide the life of the fetus, acting on the smooth muscle of the uterus, making it difficult to reduce it. Chorionic gonadotropin – the only hormone that is secreted only during pregnancy – plays a role in maintaining the function of the corpus luteum in early pregnancy. Later in the pregnancy include other hormones: prolactin, influencing the development of mammary glands and to prepare them to feed, and oxytocin, the action which will begin delivery.


Hormones that influence the emotional and mental state of pregnant women:

Human chorionic gonadotropin: A hormone of pregnancy, results in undefined wonderful feeling of “I’m pregnant”;

Progesterone: Calms the mind, its action is intensified to leave;

Estrogen: Awakens ancient instincts, for example, the instinct to nest, and related worries and anxiety about the child;

Prolactin: stimulates breast milk production, forms the maternal instinct;

Endorphin: analgesic produced by the body, affects the emotional state. Most endorphin – the hormone of happiness – is produced during pregnancy.


صحت مند حمل کیلئے 9 اقدامات

اگر آپ چند سیدھے سادے ہدایت ناموں پر عمل کریں تو آپ حمل کے بہت سے مسائل سے چھٹکارا حاصل کرکے ایک صحت مند بچے کو جنم دے سکتی ہیں۔
حفظان حمل سے متعلق منصوبہ بندی پہلے سے کریں

حمل کے دوران اچھی دیکھ بھال آپ کے بچے کی صحت کے لئے ضرورت ہے۔ دیکھ بھال پہلے سے ہی کرنے کا نتیجہ یہ ہوگا کہ آپ کے پاس اپنی دایہ یا ڈاکٹر کے ساتھ اچھے تعلقات قائم کرنے کے لئے مہینوں کا وقت ہوگا۔

 اچھا کھانا کھائیں
متوازن اور صحت افزاء خوراک لیں اپنی دایہ یا ڈاکٹر سے اپنی خوراک کے بارے میں مشورہ طلب کریں خاص طور پر اس وقت جب آپ حمل کے دوران خاص قسم کے کھانوں سے پرہیز کرنا چاہتی ہیں۔

 غذا کی صفائی ستھرائی پر خاص دھیان دیں۔

حمل کے دوران خاص قسم کے کھانوں سے پرہیز کرنا بہتر ہے۔ کیونکہ ان سے آپ کے بچے کو نقصان پہنچ سکتا ہے۔ مثال کے طور پر

آدھا پکا ہوا یا کچا گوشت
ان دھلی سبزیاں اور سلاد
آدھی پکی ہوئی مرغی کم پکے ہوئے یا کچے انڈے
اپنی ڈاکٹر سے اس بارے میں مزید معلومات حاصل کریں کہ حمل میں کس قسم کی خوراک لینی چاہئے۔

 فولک ایسڈ لیں اور مچھلی کھائیں
فولک ایسڈ کا استعمال حمل میں ضروری ہے تاکہ بچوں کو ” اسپائنافیڈ” اور دیگر معذوریوں سے بچایا جاسکے۔ حمل کی تیاری کرنے والی تمام خواتین کو یہ مشورہ دیا جاتا ہے کہ وہ حمل کے پہلے تین مہینوں کے دوران ہر روز 400 ایم سی جی فولک ایسڈ کی خوراک لیں۔ فولیٹ سبزیوں اور ناشتے میں لئے جانے والے دلیے جیسی چیزوں میں بھی پایا جاتا ہے۔
چکنائی والی مچھلیاں (جیسے ہیرنگ‘ میکریل‘ سلمن یا سارٹین) آپ کے بڑھتے ہوئے بچے کے لئے اچھی ہوتی ہیں لیکن انہیں ہفتے میں دو بار سے زیادہ نہ کھائیں تاہم آپ دوسری قسم کی مچھلیاں اپنی پسند کے اعتمار سے کھا سکتی ہیں اگر آپ مچھلی نہیں پسند کرتی ہیں تو بازار میں مچھلی کے تیل بھی سپلمنٹ کی شکل میں دستیاب ہیں لیکن یہ ضرور دیکھ لیں کہ متعلقہ برانڈ حاملہ عورتوں کے لئے موزوں ہے یا نہیں۔

 ورزش پابندی کے ساتھ کریں
ورزش کے ذریعے آپ وہ طاقت حاصل کرسکتی ہیں جس سے آپ حمل کے دوران بڑھتے والے وزن کا بوجھ اٹھا سکتی ہیں یا لیبر کا دشوار کام کر سکتی ہیں اس کی وجہ سے بچے کی پیدائش کے بعد آپ با آسانی اپنی اصل صورت میں واپس آسکتی ہیں ورزش کے ذریعے آپ اپنے جذبوں کو تقویت بھی دے سکتی ہیں اور حمل میں پیدا ہونے والے دشواری کو کم کرسکتی ہیں ۔ ہلکی پھلکی ورزش کرنے کی کوشش کریں جیسے پیدل چلنا یا تیراکی اور یوگا۔
(6 حاملہ عورتوں یا بچے والی عورتوں میں یہ ایک عام سی بات ہے کہ جب وہ چھینک لیتی ہیں‘ہنستی ہیں یا ورزش کرتی ہیں تو ان کے جسم سے پیشاب کے قطرے ٹپک جاتے ہیں آپ پابندی کے ساتھ پیلوک فور ورزش کرکے اسے روک سکتی ہیں۔ اسے حاملہ ہونے سے پہلے یا حمل کے دوران شروع کیا جاسکتا ہے۔ مزید معلومات کے لئے اپنی ڈاکٹر سے رابطہ کریں۔

( شراب اور سگریٹ نوشی (غیر مسلم عورتوں کیلئے)
کوئی بھی الکحل جب آپ لیتی ہیں تو وہ آپ کے خون کے ذریعے آپ کے بچے تک پہنچ جاتا ہے لہذا آپ شراب نوشی بالکل ترک کردیں۔ وہ عورتیں جو حمل کے دوران بہت زیادہ شراب نوشی کرتی ہیں ان کے بطن سے ایسے بچے کے جنم لینے کا خطرہ بڑھ جاتا ہے جسے کچھ سیکھنے میں مشکلات پیدا ہوسکتی ہیں یا وہ بچہ معذور پیدا ہوسکتا ہے۔جو عورتیں سگریٹ نوشی کرتی ہیں ان کے لئے اسقاط حمل ‘ قبل از وقت وضع حمل‘ مردہ بچے اور کاٹ ڈیتھ کا خطرہ بڑھ جاتا ہے۔ بہتر یہ ہے کہ آپ حمل سے پہلے ہی سگریٹ نوشی چھوڑ دیں۔ آپ روزانہ جتنے کم سگریٹ پئیں گی آپ کا بچہ اتنا ہی صحت مند ہوگا۔

 کیفین کی مقدار کم کردیں
کافی‘ چائے یا کولا مشروبات میں کیفین کی مقدار پائی جاتی ہے اس سے جسم کی آئرن جذب کرنے کی صلاحیت پر اثر پڑتا ہے۔ کیفین کی زیادہ مقدار لینے سے پیدائش کے وقت بچے کا وزن کم ہوتا ہے یا اسقاط حمل ہو جاتا ہے البتہ کافی کے دو کپ ( یا چار کپ چائے یا پانچ کین کولا) یومیہ لینے سے آپ کے بچے پر کوئی منفی اثر نہیں پڑیگا۔ تاہم آپ کیفین کی مقدار کو کم کرسکتی ہیں بنا کیفین کے کافی ‘ چائے‘ پھلوں کے رس یا ایسے منرل پانی کا ایک گلاس پئیں جس میں تھوڑا لیموں ملا ہوا ہو۔

 تھوڑا آرام کریں
آپ حمل کے شروع یا آخر میں جو تھکاوٹ محسوس کرتی ہیں اس کا مطلب یہ ہے کہ آپ کا جسم آپ سے تھوڑا آرام کرنے کا مطالبہ کر رہا ہے دوپہر میں ہلکی سی نیند آپ اور آپ کے بچے کے لئے فائدہ مند ہے اگر آپ سو نہیں سکتیں تو اپنے پاؤں بستر کے اوپر رکھ کر 30 منٹ تک آرام کریں

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3 sign you might be Pregnant

If you’re not keeping track of your menstrual cycle or if it varies widely from one month to the next, you may not be sure when to expect your period. But if you start to experience some of the symptoms below – not all women get them all – and you’re wondering why you haven’t gotten your period, you may very well be pregnant. Take a home pregnancy test to find out for sure!


The proof: A positive home pregnancy test
In spite of what you might read on the box, many home pregnancy tests are not sensitive enough to reliably detect pregnancy until about a week after a missed period. So if you decide to take a test earlier than that and get a negative result, try again in a few days.

How to Get Pregnancy In Urdu? Click Here


Once you’ve gotten a positive result, make an appointment with your practitioner. Congratulations!


A missed period

If you’re usually pretty regular and your period doesn’t arrive on time, you may decide to do a pregnancy test before you notice any of the above symptoms. But if you’re not regular or you’re not keeping track of your cycle, nausea and breast tenderness and extra trips to the bathroom may signal pregnancy before you realize you didn’t get your period.


Tender, swollen breasts

One of the early signs of pregnancy is sensitive, sore breasts caused by rising levels of hormones. The soreness and swelling may feel like an exaggerated version of how your breasts feel before your period. Your discomfort should diminish significantly after the first trimester, as your body adjusts to the hormonal changes.


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How to get Pregnant Faster – Top 6 Tips

Having regular sex is the best way to get pregnant right away. Couples often try to time everything perfectly for ovulation but do not have sex when they think they are not ovulating. There are some tips for being pregnant.


Say Good Bye to contraception’s

Stop using any birth control methods in advance because some methods of contraception may reduce your fertility for a while even after you discontinue using them.

Choose the right day

The best way to conceive is to make sure that the sperm is waiting before you release the egg. The sperm survives for around 3-5 days in a woman’s body, but the egg lives for only 12-24 hours. So, it is best to do intercourse during the five days before ovulation, on the day of ovulation and 12 hours following the ovulation.


Ovulation time

To increase your chances of conceiving, you should know when you ovulate. You might have an idea that ovulation occurs about 14 days before the last day of menstrual cycle. So, for a woman with a 24-day cycle, ovulation is likely to take place at day 10 and a woman with a 35-day cycle would ovulate around day 21.


3 Times in a week

Make love with your spouse at least three times a week. Do not make contact on daily basis as too frequent relations can lead to a weak sperm production, so overdoing it is a big no no.

Friendly vaginal environment

Do not use vaginal sprays, scented tampons and artificial lubricants because all such products may interfere with your conceiving plans.


Lift the pelvis

It is important that you keep the sperm in contact with the uterus area for as long as possible.  You can do this by lifting the pelvis during intercourse as this way the sperm will be delivered at the right place where it is needed for conception. Some couples put a wedge shaped pillow in order to accomplish this goal.



Sore breasts, back pain: Are you Pregnant?

Sore breasts, back pain, heightened sense of smell, and more early signs of pregnancy. If you’re not keeping track of your menstrual cycle or if it varies widely from one month to the next, you may not be sure when to expect your period.

But if you start to experience some of the symptoms below – not all women get them all – and you’re wondering why you haven’t gotten your period, you may very well be pregnant. Take a home pregnancy test to find out for sure!

Symptoms of Pregnancy
• Shortness of Breath
• Fatigue
• Sore Breasts
• Nausea
• Frequent Urination
• Headaches
• Backaches
• Cramping
• Cravings or Food Aversions
• Constipation and Bloating
• Mood Swings
• Elevated Basal Body Temperature
• Super Smell
• Dizziness or Fainting
• Positive Pregnancy Test

Hormonal changes in early pregnancy may leave you feeling bloated, similar to the feeling some women have just before their period arrives. That’s why your clothes may feel more snug than usual at the waistline, even early on when your uterus is still quite small.
If you’re newly pregnant, it’s not uncommon to feel repelled by the smell of a bologna sandwich or a cup of coffee, and for certain aromas to trigger your gag reflex. Though no one knows for sure, this may be a side effect of rapidly increasing amounts of estrogen in your system. You may also find that certain foods you used to enjoy are suddenly completely repulsive to you.


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